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Online Coaching
Diet and training designed to fit into your routine. This plan includes:
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Personalized Training
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Personalized Diet
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Supplementation
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Message support
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Video - call if necessary
Online physical assessment, carried out every 15 days With photos and reports, I closely monitor your progress.
Detailed protocols about the routine, clarifying doubts and making necessary adjustments to training and diet, ensuring that we are always on the right path to achieve your goals.
Food substitutions and exercise guidance are included to ensure every detail is aligned with your weight loss goal.fat or lean mass gain.
Updates are made whenever necessary, support at all times, supplement guidance and handling tips also included.
For athletes: Very detailed off-season and pre-contest protocols, video calls are made if necessary, and daily or weekly feedback is necessary depending on the protocol or time for competition.
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